Sunday, October 05, 2008

Amazingly easy, healthy and YUMMY dinner!

This was tonight's dinner. And it was phenominal! Easy, healthy and oh-so-good. The great thing about it is that if you likely spicy food (which I am not a fan of) you can use hotter salsa and up the cumin and you're good to go!

Black Bean & Bacon Soup
(From the Twenty-Minute Low-Fat Gourmet)

4 strips turkey bacon
1 medium-sized yellow onion
2 cloves garlic minced
2 cups + reduced-sodium chicken broth or regular chicken broth
1/2 cup salsa
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
2 15 or 16 oz cans black beans, rinsed and drained, divided
1/4 cup coarsely chopped cilantro
1/4 cup fat-free sour cream or fat-free plain yogurt

Cut bacon crosswise into 1/2 inch slices. Cook in a large saucepan over medium-high heat for 2 minutes. Coarsely chop onion. Add onion and garlic to bacon and cook, stirring occasionally, for 3 minutes. Add one can of beans and partially mash with wooden spoon or a potato masher. Add broth, salsa, cumin and, if desired, pepper. Increase heat to high. Stir in other can of beans, cover, and bring to a boil. Cover and simmer, stirring occasionally for 8 minutes. (Or you can simmer uncovered for 10 minutes) Stir in cilantro. Serve with sour cream. (We also serve it with baked Scoops tortilla chips)

1 comment:

Mega said...

This seriously sounds like heaven and could double as an enchilada sauce. I might try this!